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h-1 A
A1: db incline bench press
70x5
70x5
70x5
70x5
70x5
A2: Cable seated row
150x5
165x5
165x4
150x5
150x5
B1: DB shoulder press. standing
55x5
55x5
55x5
55x5
55x5
B2: wide grip lat pulldown
150x5
150x5
150x5
150x5
150x5
C1: bb close grip bench
135x5
135x5
135x5
135x5
135x5
C2: High pull
95x5
95x5
95x5
95x5
95x5
swiss ball crunch
3 sets 20
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