The workout from Saturday didn't seem to aggravate my back / sciatic too much. Thank God, I can actually DO something.
This morning:
spin bike
4' warm up and cool down
2 x 1' on, 1' off
10 x 30" on, 1' off
For some reason, this makes me feel like vomiting, and I rarely feel that way, so I guess I like it!
I have a doctor appointment today, so hopefully I will be able to plan on getting the second epidural sometime soon. I am committed to my two weeks of "rest" which will consist of biking and NROLW Stage 1, with a modification so that I'm not doing any dead lifts.
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