Today was my second day of lifting, so doing workout B of the break-in routine. I have done some bike riding and a lot of walking over the weekend so I haven't been completely sedentary.
Deadlift 2 x 15 @ 115 lbs
Step-up 2 x 15 @ 40 lbs
DB 1-arm shoulder press 2 x 15 @ 40 lbs (20 lbs each arm)
Close-grip lat pulldown 2 x 15 @ 6 (it was the plate numbered 6)
Reverse crunch 2 x 20
All-in-all a much better workout. I was in and out and feel great.
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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