Thank you for the well wishes! I need them!
Did Workout A again this morning:
Squats: 2 sets of 15 reps - 75 lbs (including bar)
Seated Rows: 2 sets of 15 - 45 lbs (will probably try 50 lbs Friday)
Push-ups with hands on bench: 2 sets of 15 (I HATE these)
Step ups: 2 sets of 15 - 20 lbs in each hand (these required a LOT of determination & several pep-talks with myself!
)
Prone jackknife - Did 2 sets of 8, but still not sure if I'm doing them correctly. The only available ball was was the smaller one. My knees don't come all the way to my chest & I can't really feel my core working. I'll have to practice these at home to get the form correct.
Overall - so far, so good!