So, HELL is over, and a new challenge has arrived. I'm participating in the NROLW challenge, but I'm starting a week late. Took a week off after finishing HELL. I'm rested up, full of no no foods, and ready to go.
I'm posting my starting stats from the Challenge Thread. For the starting pics, you'll have to go there. There's enough pictures of me in a swim suit on this website already!
Beginning stats:
Height: 5’4’’ almost
Weight: 116 (last week. rest week has me up 2 lbs)
Body Fat: 18% (tanita scale)
Neck: 12
Bust: 31
Natural waist: 26
Low rise waist: 29 (took it so I would know fancy jean size)
Hips: 34.5
Right thigh: 21
Right bicep relaxed: 10
Goals:
- Weight: 115
- Body Fat: between 13-15
- Get back the butt I had in highschool (gulp)
- 1.5 bodyweight squat (172.5)
- 205 plus deadlift
- 135 bench
- 10 chinups in a set without stopping
- eat sensibly without always having to be ultra anal about counting
Tomorrow I'll be starting the nutrition and the stage 1 workouts. I'm nervous about the eating---feels like lots of cals, and I know I'm going to have trouble keeping the fat down. Of course, I should know that protein is my friend
mel