Quote:
Originally Posted by SpacecityPaula
Goal for all exercises except prone jackknifes is 2×15. The Jackknifes are 2×8
A Squats
WU 1×6x65
1×15x97.5 (+2.5)
1×15x95
B1 Pushups 45 degree angle
1x 8 xbw (+2)
1x 10 xbw (+3)
B2 1 arm DB row (sub for seated row for the duration of the gym being closed)
1×15x25 (e)
1×15x27.5 (e) (+2.5)
Stepup
1x 6 x BW (e)
1x 6 xBW (e)
Bonked on these. Second set was three down from last time. These didn't go well at all. I did them barefoot (was going to try in my crosstrainers but it didn't feel right). Next time will do in my chucks. Looks like I also need to get a new step.
Prone Jack Knife
1×8 (+4)
1x 14 (+9) (over achieved on this one  )
Second set of Jackknifes felt really good so I kept going.
Overall, this wasn't a bad workout but it wasn't a great workout either. |
I know Alwyn has a good reason for the exercises he selects, but I think I get more out of one armed db rows than seated rows anyway.