Sunday, January, uh 13? 2008
Bent over dumbell rows and lateral dumbell rows w/ 10 pounds.
Snatch
5 x 45
3 x 135
3 x 135
1 x 155
165 missed (not getting under the bar- more of a "power snatch")
Clean and press
1 x 165
1 x 175
1 x 185, then an extra press
1 x 185, then an extra press
1 x 185
1 x 135, then 4 presses
1 x 135, then 4 presses
1 x 135, then 4 presses
really worked on speed with those push presses and trying to get under the bar- that's all that holds me back from bigger clean and press numbers.
bent over dumbell rows
10 x 80
10 x 80
did those really fast too. Hopefully all this "speed" will help deadlift numbers.
Squats in the morning.
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