Thanks Deb & Wendy!
Well Friday turned into a rest day since I just ran out of time. I tried to scale back accordingly, but I came up a little high on cals. I did go to Walmart and bought my 45's for my olympic set my boyfriend got me for Christmas!
Calories: 1543
Fat: 58g 35%
Carb: 110g 27%
Protein: 141g 38%
Saturday:
Strength III 4C
Deadlifts:
Warm up sets: 45/5 95/4 135/3
Work sets: 195/3 205/2 215/1 205/3 215/2 225/1 - New PR!
Rack deadlifts: 235/2 245/2 255/2 - I finally felt like I was "getting" this exercise in this last workout. Since I was at home and didn't have a rack, my boyfriend set me up on jackstands from the garage.
It helped my focus since I had to set it down in exactly the same place.
Snatch-grip deadlift off box (used my step): 140/6 120/12
Zercher good morning: 55/6 65/6
Hanging Leg Raise: BW 4 / 4 / 4 / 4
I was really happy with this finish!
After, I went outside for a short run. It was a total of 22 minutes, including three killer hills, two smallish hills, and one sprint between mailboxes.
Food:
Breakfast: 1/2 cup cottage cheese w/raisins & slivered almonds - this is my new favorite food!
3 slices grilled ham, scrambled eggs, home fries
Post workout shake - 2 scoops designer whey strawberry, 1 cup milk
Lunch: 1 sm apple w/pb, baby carrots, 1/2 Arby's corned beef reuben
Dinner: 2 cups jambalaya with ham from Ellie Krieger Healthy Appetite show, 2 cups frozen mixed vegetables
Snack: nuts & raisins, medium orange
Totals: 2228 calories
86 g fat 35%
224 g carb 37%
153 g prot 28%
Overall I was very happy with this day.
Today's plan is to finish Strength III with the pull-up workout! Calorie goal is 13 x BW.
Leah