Quote:
Originally Posted by mikeyc1972
LD if you could give me an idea of what a larger meal would entail...Im currently eating a 6-8oz portion of meat,some veggies,nuts/or fats...maybe an ounce or 2 of cheese...how much bigger are you talking(or is my appetite just that large). Before TNT I would basically have similar size meals with the additioin of a carb source and way less fat.
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Hard to say. I still eat about the same amount of food in my day, I just moved the food from the "missing" meals or snacks to the ones that are left. If I had 6 four oz meat portions before, now I would have 4 six oz portions.
When you say you're cranky in between feedings, it could be because it's still early. Just a couple of days is not enough to know to change anything.
Plus, some people eat lots of tiny snacks all day and do fine, while others eat the same amount of food in 3 meals and do equally well. It's what you get used to. Your body adapts to meal frequency, too.