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Victoria · 01-13-2008, 07:40 AM

I understand what you're saying, Karen. I decided to stop relying on any numerical measurements at all (I'm only doing them for the challenge), and just concentrate on being consistent with my workouts, being consistent with my nutrition, and judging my progress on how I feel each day (ex. low energy means I didn't eat well, poor sleep means over worked, etc.) and ultimtely, getting into my size 32 jeans! I don't care about everything else in between. I find much more peace when I concentrate on workouts and nutrition and letting all the measurements simply be a result of the work. Does that make sense? Regardless, you are doing great. It's good to continue to think about and reflect on what you are doing. Keep it up!

01-13-2008, 07:40 AM	#80 (permalink)
Victoria Mistressing the Chin-Up Join Date: Jan 2007 Location: Connecticut Posts: 2,186	I understand what you're saying, Karen. I decided to stop relying on any numerical measurements at all (I'm only doing them for the challenge), and just concentrate on being consistent with my workouts, being consistent with my nutrition, and judging my progress on how I feel each day (ex. low energy means I didn't eat well, poor sleep means over worked, etc.) and ultimtely, getting into my size 32 jeans! I don't care about everything else in between. I find much more peace when I concentrate on workouts and nutrition and letting all the measurements simply be a result of the work. Does that make sense? Regardless, you are doing great. It's good to continue to think about and reflect on what you are doing. Keep it up! __________________ On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."