Saturday afternoon:
Spinning bike--
5' warm up (increasing short intervals)
10 x 30" on, 1' off
Hand Bike--
5 x 15" on, 30" off
(I was just trying this out while my husband finished lifting)
5' cool down followed by lots of stretching.
My back / leg felt pretty good during this work, so that makes me think that I can add the spinning bike to my "rest repertoire". I even managed to do some grocery shopping afterward, so I was on my feet for quite awhile. My back was fine until I came home after dinner with friends and sat on the floor for a bit.
Hopefully a good sleep and a rest day tomorrow will do me some good.
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