I have a question on stage 7. In the text above the workouts is the sentence "But once you're past the opening exercise or exercises, you'll rotate just two different sets of exercises."
"Confused?" Yes.
Under the alternating sets, I see four exercises. So am I supposed to alternate exercises B1/B2 then B3/B4 or B1/B2/B3/B4?
Tracey
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