Quote:
Originally Posted by Alcoholiday
nice!
she almost pulls as much as matthew.  |
ahaha she will pull s plates very soon
Quote:
Originally Posted by Victoria
Good luck, Allison!
|
Thanks!
Sat Jan 12
RE LOWER
Squats
45x7 65x7 85x7 105x7
115x7 125x3 115x7 115x7 (PR)
1 Legged Squats
35ex8 35ex8 35ex8 35ex8
RDL
115x8 115x8 115x8 115x8
CIRCUIT
Sprinter Crunches x12 x12 x12
V- Upsx12 x12 x12
Toe Touches x12 x12 x12
Medicine ball twist throws 12x12 12x12 12x12
/CIRCUIT