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Dhocott · 01-12-2008, 06:32 PM

Today's Workout

3 x 15

Front Squats
Good Mornings
Dumbbell Bent Over Row
Dumbbell Flat Bench Press
Side Raises
Calf Raises

01-12-2008, 06:32 PM	#15 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 361	Today's Workout 3 x 15 Front Squats Good Mornings Dumbbell Bent Over Row Dumbbell Flat Bench Press Side Raises Calf Raises __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2