THURSDAY, Jan. 10
Squats
2x10 - BAR
5x95
5x135
3x185
3x205
3x3 - 225
Feeling a bit healthier here. Cold is starting to break. Low back is a little tight and twingy, but not terrible. I held back a little, as per Jenny's suggestion.
FRIDAY, Jan. 11
(a1) Db Chest-Supported Rows 3x6 - 75's
(a2) Db Bench Press 2x4 - 90's, 6x90's
(b1) Chinups 2x10 - bw
(b2) Db Single-Arm Push Press 2x12 - 50
Various scap and rotational work.
Treadmill, 10 mins at 5Grade, 3.5 Speed
This went well. I could've pushed a little heavier, but I'll wait until next week to see how I feel with 4 days of squatting!
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