January 12, 2008
Met up with Steve, Neil (yes, he really exists!) and Neil's brother Joe this morning. Fun times.
Deadlift:
Warmup 5 @ 135
5 @ 225
3 @ 255
1 @ 275 (real ugly...)
2 @ 255
3 @ 245
DB Bench press (NG):
10 @ 30 each hand
8 @ 40
8 @ 50
8 @ 60
These are WAY easier on the bench than on the ball!
Blast strap pushups: 2 x 6 @ bw
Lat pull: 8 @ 120, 2 x 8 @ 130
DB row: 10 @ 45 each hand
DB shoulder press: 10 @ 5 each hand, 10 @ 10 each hand
Kept the scapula stable through the ROM.
DB Crucifix, 15 lbs each hand: 43.71" (I did that??! 
Yo Steve -- behold the power of a real breakfast! 
)
This week begins Danny Plan, part 3. Stay tuned to see my ass kicked from here to Minnesota.