JP Fitness Forums - Personal Training - View Single Post

RacerBill · 01-12-2008, 12:06 PM

January 10, 2008

New equipment at the Y! I had to test it out... No plan, just messing around a bit. I did heavy deads last time, so I thought I'd try heavy squats now that I can go well below parallel. Wow. Getting your butt down just a few more inches makes pushing it up at least 10 times harder!!

Front Squats:
5 @ 135
1 @ 185
3 x 1 @ 225
3 @ 185
3 @ 185

Renegade Row: 2 x 10 @ 15 (each side)
15 was the largest hex DB there. Not gonna try them with the round ones!

Back extension: 2 x 10 @ 35
Hate the new back extension bench. It's got your legs at a 45 degree angle.

Cable chop, high to low: 2 x 10 @ 80

01-12-2008, 12:06 PM	#4 (permalink)
RacerBill On the manga bandwagon Join Date: Apr 2005 Location: Sugar Creek, MO Posts: 6,403 My Profile	January 10, 2008 New equipment at the Y! I had to test it out... No plan, just messing around a bit. I did heavy deads last time, so I thought I'd try heavy squats now that I can go well below parallel. Wow. Getting your butt down just a few more inches makes pushing it up at least 10 times harder!! Front Squats: 5 @ 135 1 @ 185 3 x 1 @ 225 3 @ 185 3 @ 185 Renegade Row: 2 x 10 @ 15 (each side) 15 was the largest hex DB there. Not gonna try them with the round ones! Back extension: 2 x 10 @ 35 Hate the new back extension bench. It's got your legs at a 45 degree angle. Cable chop, high to low: 2 x 10 @ 80 __________________ Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon Log: 2008 is gonna ROoOoOoOCK!!!