1-12-08
1/2 Marathon Training
Long run 6 miles 56:40
Avg pace = 9:26
AVG HR = 155
Max HR = 172
Pretty worn out this morning from the leg workout yesterday. Decided that I was going to focus on keeping my HR low and just run a even pace for 6 miles. I set my Virtual Partner on the garmin for a 9:30 pace. I beat him by like 180 ft. Its kind of cool feature. I will probably use it on the 1/2 to make sure I am on pace and don't go out to fast.
One more week of Hyp I then REST!!!!
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