Quote:
Originally Posted by mikeyc1972
Day 2 of plan A...feeling pretty good, although always a little hungry? Anyone else feel this way? I mean Im not starving but after eating 6-8 meals typically with P+C+F I felt full after each feeding. Now I never really feel full...Actually looking a little more defined than before, curious to see what happens after one full week, much less 4 weeks  |
It's hard to know after a day.
I encourage people in week one to eat more fat. Some people say that they are afraid to get used to eating "extra" fat, but you can use more oil to cook, more oil on your veggies, drink cream where you wouldn't normally, spoonful of butter, etc.
You really want to eat high fat. Don't be afraid of it. And, in week one, before your body can easily draw from it's own fat stores, you gotta give it plenty of fat. The source doesn't matter as much. Have that chicken skin that you've felt guilty about for all your life.
Next week, still eat high fat, but you won't need to push the extra fat, just eat it naturally.
Good luck!