Motivated as hell about my recent understandings of nutrition and how this all fits into the big picture so I created a tool that I hope others of you might find useful as I am.
I made a post RE this in the nutrition thread as that is (I think) the most suitable place for it. This tool needs to only know you bf%, weight and avg cals consumed per day for x period of days and it will spit out all kinds of good information to you. It will even tell you how much protein your body needs to continue the rate of muscle build it is currently doing.
A tool to help you (I've come a long way baby)
The most useful thing for me was seeing what my real daily rate of burn was (an astounding 2674kcal per day) and also plugging in different numbers into the "what if" field to help me determine what is a safe low kcal for me. I learned that over the past 7 weeks I burned at a rate of 2.48 lbs a week. No wonder I had a little crash.
