nope - you can do any program you like. two different things convoluted into 1 challenge - 1) a group of us committed to doing NROL4W the whole program and 2) a new years challenge to parallel the men's challenge
so now we have a 6 month challenge in which many of us are doing NROL4W and some are not -
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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