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Workout routines
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08-30-2005, 10:11 AM
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Buk
Jumpman Jr.
Join Date: Apr 2004
Location: Blacksburg, VA
Posts: 3,066
Cougar Strength
Dos' stuff at the College of the Canyons
Not sure why this was never included, but it has some good info, and sample workout schemes for athletic development.
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