Yea I totally agree with Bama and everyone else on this one. Try the walk/run plan on Runner's World.Com : Running, Racing, Training and More. . One thing about running is you have to consistant. Just remember as one of my idols said, "just keep putting one foot in-front of the other, sooner or later you'll get there" Dean Karnazes
If your looking for some inspirational running books, definitly pick up Ultra-Marathon Man, by Dean Karnazes.
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
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