Quote:
Originally Posted by missjane
Are you doing NROL4W? If so, where is your "B" workout?
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I am doing the NROL4W, but tweaking it a bit based on muscle soreness(the hamstring soreness I mentioned in 2 earlier posts). I also have to vary my workouts based on the work I am doing with my training clients.
In order to participate in this challenge, do I have to follow the NROL4W workouts to the letter? Did I read the original post wrong???