Quote:
Originally Posted by Lou Schuler
Karen, the extra set is optional. If you feel like doing it, go for it. I'm pretty sure I didn't explain that nuance, so I apologize for leaving it hanging out there.
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Thank you
. (I did a quick re-read of all the pertinent chapters before posting because I didn't want someone to post an answer that said "you will find the answer on page ___.")
The confusion on the warmup sets was my own fault in getting too hung up on the details, but thank you for your answer anyway.