1-11-08
Warm up
1 mile at 8:38
sit ups
Hyp 1 Workout 10B
Squats
3x10 at 155 lbs (+10)
1x10 at 165 lbs (+20)
Dead Lifts with shrug
4x10 at 165 (+10)
Bulgarian Split Squats
4x10 at 30 lbs (+5 lbs)
Step ups
4x10 at 30 lbs (same as last time)
Reverse Crunches
3x15 at 8 lbs
1/2 Marathon training
2 miles at 20 min (Recovery Run)
This was a great workout!!! I did the 165 squats on the 3rd rep. I did not feel in total control so I dropped back to the 155. BSS did not kill me as much as they use to. I am still working on my form on the step ups. I could have done 35 I think, but wanted to make sure I did not cheat.
I am not sure if this workout went better today because of my watching my food intake this week or what. Or I could be just getting some frustration from work out on the weights!!!
Either way I like it.
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