today I did a brick workout
30 minutes swimming :
400 warm up
3x100 on 1:45
50 easy
3x100 on 1:40
50 easy
3x100 on 1:35
50 easy
150 cool down
So total distance swam 1600 meters
Then onto a Spin Cycle
25 minutes ride
total distance rode 10 miles.
5 minute cool down on treadmill.
Foot is fine now, but I am giving it a few more days until I attempt a light jog on it. Otherwise, the workouts seem to be going fine. Thanks for reading it and keeping me honest
Weight 178.8 pounds
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