JP Fitness Forums - Personal Training - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 01-11-2008, 12:40 PM

Whew! I did it I made it through 5 days at the gym at lunch.
I feel great! I feel so productive! Although reading logs is addictive and counterproductive to working but anyway!!

Todays Workout A 60 sec rest
Squat 2x15 15# DB - up weight next workout
Push Ups 45degree 2x15
Seated Row 2x15 40lbs - up weight next run
Step Ups 2x15 (bench is high - no weight yet)
Prone Jack Knife 2x8

I am ready to add a littel more weight here and there, I just dont want to end up on the gym floor!

01-11-2008, 12:40 PM	#32 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 288 My Profile	First Week Wrap! Whew! I did it I made it through 5 days at the gym at lunch. I feel great! I feel so productive! Although reading logs is addictive and counterproductive to working but anyway!! Todays Workout A 60 sec rest Squat 2x15 15# DB - up weight next workout Push Ups 45degree 2x15 Seated Row 2x15 40lbs - up weight next run Step Ups 2x15 (bench is high - no weight yet) Prone Jack Knife 2x8 I am ready to add a littel more weight here and there, I just dont want to end up on the gym floor! __________________ Heather G. My Training Log Facebook MySpace