DAY 2
I did my first workout B today. Had to do a lot of experimenting with how much weight to use. Thought I would still be too sore from Wednesday, but everything worked out okay.
Dead Lifts: 2 sets of 15 - 50#
Wide Arm Lat Pulldowns: 2 sets of 15 - 50#
Dumbell Presses: 1 set of 15 - 10 #, then 2 sets of 15 - 12# (will do 15# next time)
Lunges: 2 sets of 15 - did too much wobbling with dumbells, had to switch to bar
Swiss ball crunches: 2 sets of 12 - 12# dumbell - will go heavier
Oh, and I didn't count the weight of the bar when figuring my squat weight Wednesday - True squat weight 65#
|