Day 5: Pull
1. Hang Jump Shrug - 4x5 w/135 lbs., 2 mins rest
2. Romanian Deadlift - 4x10 w/205 lbs. 60 secs rest
3. Bent Over Row Alternating - 4x10 w/35 lb DB
4. Chin ups - 1x8, 3x7 w/BW
5. Swiss Ball Weighted Roll - 4x10 w/10 lb plate
6. Side Plank - 4x60 secs
Pretty good first week of training. Just getting used to the Explosive
type lifts in this program. So I went lighter on the weights, trying to get the movements down. I've been training using a full body 3 day split so
I kinda like using this 4 day a week program so far.
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