Quote:
Originally Posted by kfisherx
Tonight I went to the gym again and did pull ups with the assist. Tonight I did 50lb assit and 3x10. How are you doing with the assist machine at your gym? Did you start that yet?
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Yup, posted it to my log too. I pretty much have to use the whole stack (-250) in order to be able to do 2 sets of 8, but that's 2 sets of 8 more than I've done previously. Then again I do them at the tail end of my workout - if I did them earlier I'd imagine I could take off some of the weight.