Last night wasn't as brutal as I thought it would be. I had to double up on wallball and erging, and swapped planks for twist, in order to avoid any bouncing or twisting on my spine. My teammates and I enjoyed the workload, though, so I'll have to keep that one in the workout bank.
This morning:
35 minutes on the elliptical "weight loss interval" program. I purposefully did not go all-out on these intervals, as I really just wanted something less bland than the other programs.
Planned for tonight:
3 (or 4, depending on how my back feels) x 1500m on the rowing machine, with 5 minutes of rest. (Basically, 6' on 5' off, x 3)
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