Friday Morning....
Complex C
80 lbs bar
Deadlift
High-pull on toes
Clean & Squat
Military Press
Jump Lunge (alt legs)
It looks rather easy but it made me sweat....fast...The weight could have been heavier but my overhead press is a weak point and since this prescribes no rest or regripping between movements I use the max for the weakest exercise.
I may try to to the clean - squat as a snatch and squat...I'll see. Closing out the first week of this challenge has been a great start...I've been consistent for the first time in a long time...GAME ON
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Take care of your lawn and the grass will be greener on your side of the fence
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