Quote:
Originally Posted by LisaS
did the superset pairs wrong - here is what I did:
Wide Grip Pulldowns: 70,70
Lunges*: BW, BW
DB Press: 15,10
Ball Crunch: BW, BW
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I've done 2 B workouts, and on the 2nd one I did the DB Press with the lunges and the Wide Grip pulldowns with crunches on bench (don't have ball @ home).
Any way, I separated the 2 because my R shoulder was "burning" (not hurting) and I thought it didn't want to do press/pull in same set. I liked the workout better this way. I'll try it in the proper order the next time, however, if it's better to me the 2nd way that's how I'll finish the stage.