[DanceDiva]

Today was a good bad day.

Period came 3 days early. Pain and clots from start. This is the 2nd day. Pain so bad this morning that I had my first visit to an acupuncturist. Had to go 4.5 hours before appt. w/o Advil. Was in moderate pain when I got there. Was in mild pain when I left. This may be a viable way to manage pain and thus lessen flow. I hope so. I am sick of logging/watching this, and the 3-month regimen of bio-identical progesterone does not seem to be having an effect on issues -- except moving the pain days from days 3-5 to 1-3 and increasing flow. I was told it would take a couple of cycles to see an effect -- well it has been 3 cycles, and the effect seems to be worse flow/pain but less spotting days.

30-minute circuit (cardio): Had no intention of exercising today, however I was called by the gym I'm trying to ask if I'd like to participate in a free group PT session. Circuits weren't particularly stressful, but I did my as soon as I get hot sweat flow. Liked instructor and fellow participants. Like that the area where we were working was just us and one other trainer doing her thing with a client. When finished I felt like I had had a nice stretch -- so all in all GOOD.