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LWilson212 · 01-10-2008, 09:13 PM

Oops, forgot to mention I also did 20 minutes of intervals:

4 min warm up & cool down @ 5.2
In between, 4 x (1 min @ 6.8, 2 min @ 5.4)

Leah

01-10-2008, 09:13 PM	#13 (permalink)
LWilson212 Short Man Magnet Join Date: Aug 2007 Location: PA Posts: 1,087	Oops, forgot to mention I also did 20 minutes of intervals: 4 min warm up & cool down @ 5.2 In between, 4 x (1 min @ 6.8, 2 min @ 5.4) Leah