1-10-08
Warmup
1 mile at 9:13
abs
Hyp I Workout 10A
Dumbbell Incline bench press
5x5 at 50 lbs (same as last time) @$#$#@ sick of not hitting the next level
Cable Row
5x5 at 140 lbs (+10)
Shoulder Press
5x5 at 40 lbs (same as last time) did 1 rep at 45 and new I could not do it for whole set.
Wide Grip Lat Pull down
1x5 at 120 lbs (+10) did not get full range of motion so dropped back
4x5 at 110 lbs (same as last time)
Close Grip Bench Press
1x5 at 135 lbs (+5 lbs. did not get full range of motion)
1x5 at 125 lbs
3x5 at 130 lbs
Swiss Ball Crunches
3x15 at 40 lbs
Still not where I want to be, but I guess no one ever really is. I felt good during the workout and overall pleased. I tried the 55 lbs dumbbells on the incline bench press 2 times and just could not get them up. I really think if I could get them up for the first rep I could get the rest. Its just that first one!!!
I went after my workout and helped my wife with NROLW stage 1 B. She had never done dead lifts and needed some help with form. She did great. I was very proud of her. I know it can be uncomfortable to be around all the big dudes trying to learn a new exercise, and I wanted to be there for support. I know there are times that I fell self-conscious being around all the meat heads at times. I read the book on Sunday and once again I am impressed with how well written and planned out things are. I think she will like doing these. I know they are really hard at first, specially things like squats, dead lifts, and lunges when you never have done them.
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