Oh, ok. That sounds like a really good plan actually.
Make sure you still do some baseball-specific prehab stuff. Whatever that is 
Get a big tire and do some tire flips.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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