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Old 01-10-2008, 07:22 PM   #163 (permalink)
Kevin T.
GU '12
 
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Join Date: Aug 2004
Location: N.J.
Posts: 4,019
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Not permanently . Baseball starts in March. For the month leading up to it, I want to do different types of training. I'm getting bored of being in the basement 4x a week. I want to get outside and do some stuff. Will I be totally stopping lifting? No, just lifting in the sense of being in the weight room all the time, every time.

So, what will I be doing? I have no clue I'm looking forward to some strongman type training and sprint and agility work. Farmers walks, car pushing, slosh pipe, med ball stuff, zercher walks, some stuff form Kelly Baggett's Vertical Jump Bible, and a lot of work to work on speed, quickness, and agility.

Just changing stuff up for a bit, with more emphasis on conditioning. I'll throw some complexes in there too. So no I'm not stopping training, just the traditional in the gym every time kinda lifting.
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