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lunges: 2 of 15 20lb bumbbells
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hehehe, bumbbells.
Sorry, I had to pick it out. It made me giggle when I read it.
You're doing good so far. Keep it up.
You said you can have carbs around your workout. If you think you can take it (what I mean is, try it out and see how your body reacts to it) take advantage of this. I definitely recommend some natural oatmeal, or even some whole grain rice, in the meal before/after your workout (probably after, but that's up to you to figure out which is best). It could make a difference in your energy levels throughout the day.
Also, try and get some sleep.
ps. welcome to a fellow Ontarionian (I can't believe I just said Ontarionian)