JP Fitness Forums - View Single Post

Dhocott · 01-10-2008, 07:35 PM

Today's Workout

4 x 8's

Straight Leg Deadlift
Goblet Squats
Dumbell Incline Bench Press
Barbell Bent Over Row
Dumbell Overhead Tricep Extension
Hammer Curls

01-10-2008, 07:35 PM	#12 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 361	Today's Workout 4 x 8's Straight Leg Deadlift Goblet Squats Dumbell Incline Bench Press Barbell Bent Over Row Dumbell Overhead Tricep Extension Hammer Curls __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2