Day 1: Push
1. Squat Jumps - 4x5 w/25 lb Dumbbells Rest 2 min between sets
2. Back Squat - 4x10 w/205 lbs Rest 60 secs between sets
3. Dumbbell Incline Bench Press - 4x10 w/48 lb 60 secs rest
4. Push Press - 4x10 w/105lbs 60 secs rest
5. Seated Russian Twist - 4x10 w/10lb plate 60 secs rest
6. 4-point plank - 4x45 secs 60 secs rest
Overall felt pretty good for the first workout. The straight sets w/only
60 secs rest was a little tougher then the usual supersets I'm used too.
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