Thread: Complete rookie
View Single Post
Old 01-10-2008, 06:28 PM   #10 (permalink)
BamaDave
So I Like Running H8R's!!
 
BamaDave's Avatar
 
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,452
Default

Welcome, ciliatus! You've got plenty of time to build up to 7 miles from one mile by April. I think using the running/walking strategy can help you a lot and will give you a longer workout while you are still adapting to running.
__________________
26.2!
My Log
BamaDave is offline   Reply With Quote