Quote:
Originally Posted by Troy810
WOW, very good replys, the two lovely ladies on weight watchers? WHY? Where they going to lose weight, in their eyebrows? hahaha Both look great. GOOD LUCK.
|
thank you!
for myself, i know my weakness is chocolate... well to honest with my self, my weakness is sweets in general. to diet and still enjoy the things i like, i have decided to use 20 of my bonus points three days a week (friday, saturday and sunday) for treats. the other 15 bonus points i spread out across the other four days of the week. by adding those extra 2 points, AND using my exercise points, i get plenty of food.
there isn't any reason you can't eat almonds. just work them into your points. set aside 4 points a day for almonds(that's an ounce of almonds). substitute it for some other points in your daily plan. i get my fat from olive oil, cheese, whole eggs and cream in my coffee. to make sure you get enough calories from protein and fat to meet your needs, use 3/4 of your points for fat and proteins, and the last quarter, exercise points and bonus points for carbs. so for example, use 12 pts for fats, 12 points for proteins, then the remaining 4 points and some bonus points for startchy carbs(although if it were me, i would do 14points protein, 14 points fat, lots of green 0pt non startchy veggies, and only exercise points for carbs).
Quote:
|
I have 18 PTS for TONIGHT or do I get WEIGHTLIFTING PTS.. Did SHOULDERS and BACK this morning.
|
you do get weightlifting points! i give myself 2 points for a half hour of lifting(i count it as high intensity activity). i have a nice little activity calculator spread sheet that i use to figure out activity points that i have attached to this post.
a 14 point dinner! lol funny. my meals are about 6 points max lol