Yesterday: Did 20 minutes of jumping on my new trampoline. It was so much fun and I got my heart rate way up according to my HRM.
Today: Did 15 minutes of jumping for warmup, then did workout B1:
Deadlifts: (with dumbbells because I found the bar was too heavy) 5 x 30, 15 x 24
Dumbbell Shoulder Press: 2 of 15x16
Wide Grip Lat Pulldown: 2 of 15x20
Lunge: 2 of 15xBW
Swiss ball crunch: 2 of 8
I'm glad I was able to get through the workout! Woohoo! Now it's time to eat a ton to get myself up to the right amount of calories for today. I woke up late and so I didn't get a mid-morning snack.
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