Kfisher-- I like to think that my teammates are fierce! I'll let you know how it goes, but we've done similar work before... I always make up the workouts and then present them with the caveat that I don't know how hard they'll be, because we never repeat an exact workout. A few times, they've been easier than I'd hoped, but not very often. I'm thinking that with my back, I'll have to sub a few exercises-- so, I'll to bw squats instead of jumpies, and probably band-assisted chin ups instead of KBswings (not that they work the same muscle groups, but I'm running out of alternatives). Or I could do another round of wall ball.
We'll see!
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