day 4
ssoooooooooooooo tired... i'm exhausted! i haven't slept soundly since dec 30th and its completely starting to catch up with me.
workout today: 30 min stationary biking (+2pts)
meals:
m1: 2 lrg eggs, 1/2 oz low fat cheddar, spinach, tomatoes, green peppers, 1/8 cup half and half with coffee (6pts)
m2: 4oz chicken breast, 1/8 cup half and half with coffee (5pts)
m3: pre/pwo shake: 1 cup berries, 1/3 cup skim milk, 1 tbsp pp (2pts)
m4: 4oz chicken, 1.5 cups spaghetti squash cooked with 2 tsp olive oil and garlic (SSSSOOOO GOOD!!), steamed asparagus (6pts)
m5: protein brownie topped with 1 tbsp pb, 1/8 cup half and half in coffee (5pts)
point balance: -2 bonus points
i'm right on target as far as my plans for my points go.
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