I noticed that you row. I used to row at my old college, IONA. If you need anything just PM. I used to hate the erg, and the 2k tests. My best 2k time was 6:50 and I was a light weight. Well good luck with your recovery as well.
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
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