Yesterdays food:- Wilson Egg Scramble: ~4 eggs, 1/2 c spinach, shitake mushrooms, 1/4 c shredded colby jack cheese
- Workout shake: TrueProtein whey (~30 g prot), 1 cup 1% milk, 1 banana
- Chicken deli meat sandwich: 2 slices 100% Whole wheat bread, 1/2 T mayo, 1 t mustard, sliced red/yellow/orange peppers, 2 oz chicken
- chicken and ww wheat thins
- 2 broiled pork chops with apple sauce, steamed spinach, 1/4 C 3 bean salad
- 1 ice cream bar dipped in chocolate to celebrate our 9th anniversary
Today's workout
HIIT: 21 minutes
Warm up 3 minutes
Intervals: 1-3 @ 6.5 mph for 1 min with 2 min @ 4.5 for recovery
4-6 @ 7.2 mph for 1 min with 2 min @ 4.2 for recovery
Distance ~1.6 miles
Will post food later.