Day One of Challenge
Food:
Breakfast--1 egg and 2 egg whites on a slice of Light high-fiber bread
1 Strawberry Activia Yogurt
Lunch--6 ozs. Chicken Breast with acorn squash, tomatoes, onion
1/2 whole wheat pita w/1 Laughing Cow spread
Dinner--6 ozs. ground venison, 2 cups spinach, tomatoes, green/red pepper, onion, reduced-fat cheese, 1 serving reduced-fat Wheatables--Venison Taco Salad, yummy!
Extra: 1 Genisoy Protein shake made with skim milk
2 Sugar-free Popsicles
Calories, 1510; Fat, 28g; Carbs., 90g; Protein, 145 g
(Trying like crazy to work on upping protein intake, but struggling with doing so and NOT adding extra fat, carbs., and sodium. . . )
Workout:
Squats--3 sets of 10: 75 lbs., 95 lbs., 120 lbs.
Wide-grip Lat. Pulldowns/Overhead Press--2 sets of 12 each, alt. set:
W-G L.P.: 45 lbs., 52 lbs. O.P.: Both sets done with 15 lb. dumbbells
Pendulum Lunges/Jackknife--3 sets of 10 each, alt. set:
Pend. Lunges-10 on each side for set, holding 12 lb. dumbbells.
25 minutes fast walk/medium incline at 4.2 mph, 4% incline
__________________
My Training Log
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses and some don't turn up at all."
-Sam Ewig
"If you don't pay attention to your ass, no one else will either."
|